After this Easy 40 Minute Course You Will... 

Be confident in how to safely move after surgery, including walking  

Successfully navigate how to ease first pees and poops, and how to avoid stool softeners successfully 

Discuss options to start reducing swelling and how to manage pain in ways other than pain medication 

Implement my 5-5-5-5 rule for easing pain and restoring movement for a faster recovery 

ALL taught by Dr. Nicole, board certified pelvic floor specialist, physical therapist, postpartum & pregnancy corrective exercise specialist, AND c-section mom